Single Biggest Cancer Dictionary in the World
What is
mind-body exercise
?Pronunciation: /maɪnd ˈbɑdi ˈɛksərˌsaɪz/
mind-body exercise
Definition
A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. Examples of mind-body exercises are yoga, tai chi, and qigong.