Single Biggest Cancer Dictionary in the World

What is

mind-body exercise

?

Pronunciation: /maɪnd ˈbɑdi ˈɛksərˌsaɪz/

mind-body exercise

Definition

A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. Examples of mind-body exercises are yoga, tai chi, and qigong.